exercise
March 11, 2024
After dinner that evening at the field hospital on the Anzio beachhead, Second Lieutenant Phil Larimore, who had been hospitalized with malaria, felt well enough to […]
March 10, 2024
In my over 40 years as a physician, I’ve had to counsel many patients who have a deep religious faith who wrestle with choosing praying for […]
March 10, 2024
The Anzio Beachhead quieted down and took on the characteristics of garrison life. Because Phil and his men spent a lot of time in wet trenches, […]
March 9, 2024
After a long-night’s work, from dusk to first light, on the Anzio beachhead, Dad and his A&P platoon would head back to Regimental Headquarters for breakfast […]
March 8, 2024
A doom like quality surrounded the Anzio beachhead, and misfortune seemed to loom everywhere for the Dogface Soldiers. One of the most common occupational hazards was […]
March 7, 2024
80 years ago today, my Father got the good news that he and his men were heading for a few days of R&R at at a […]
March 7, 2024
What a nice birthday gift I’ve just received. I’ve just learned that my WWII book, At First Light, has been released by Knox Press in soft […]
March 6, 2024
Throughout this period there were almost nightly actions around the scattered homes that once housed Italian farm families on Mussolini’s Anzio-Nettuno model Fascist farm community. Each […]
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October 19, 2022
Research indicates that regular exercise may improve immunity against infectious diseases including COVID-19.
October 20, 2022
Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]