exercise
March 10, 2024
In my over 40 years as a physician, I’ve had to counsel many patients who have a deep religious faith who wrestle with choosing praying for […]
March 10, 2024
The Anzio Beachhead quieted down and took on the characteristics of garrison life. Because Phil and his men spent a lot of time in wet trenches, […]
March 9, 2024
After a long-night’s work, from dusk to first light, on the Anzio beachhead, Dad and his A&P platoon would head back to Regimental Headquarters for breakfast […]
March 8, 2024
A doom like quality surrounded the Anzio beachhead, and misfortune seemed to loom everywhere for the Dogface Soldiers. One of the most common occupational hazards was […]
March 7, 2024
80 years ago today, my Father got the good news that he and his men were heading for a few days of R&R at at a […]
March 7, 2024
What a nice birthday gift I’ve just received. I’ve just learned that my WWII book, At First Light, has been released by Knox Press in soft […]
March 6, 2024
Throughout this period there were almost nightly actions around the scattered homes that once housed Italian farm families on Mussolini’s Anzio-Nettuno model Fascist farm community. Each […]
March 6, 2024
I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
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September 28, 2022
HealthDay reported that older adults who get a lot of “screen time” may have an increased risk of developing dementia — but a lot depends on what […]
September 30, 2022
According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 7, 2022
HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 12, 2022
A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.