exercise prescription

February 4, 2023

Operation Lipizzaner: Former Nazi vet paves way for horse rescue (Part 2 of 3)

Here’s a January 29, 2023 excerpt (part two of three) from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II […]
February 2, 2023

Monthly Family Update – February 2023

Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
January 31, 2023

My WWII book “At First Light” becomes an Amazon.com #1 Best Seller

I was so happy to learn this week that the ratings for my and Mike Yorkey’s WWII book about my father’s heroism and exploits, At First […]
January 28, 2023

My dad’s covert role in wartime Lipizzaner horse rescue revealed (Part 1 of 3)

Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023

“At First Light” featured at The National WWII Museum in NOLA

I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023

Goodbye “Medical News You Can Use”

After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023

The best book review I have ever received

After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023

The Ten Commandments of Preventive Medicine – Part 10 – Smoke and CO Detectors

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
July 21, 2022

Thursday Ask Dr. Walt – My exercise prescription for you

This week’s “Ask Dr. Walt” question comes from “Want to Move in Montana.” Dear Dr. Walt, I’m kind of set in my ways, but I think I’d like […]
July 28, 2022

Thursday Ask Dr. Walt – Walking for your overall physical, mental, and relational health

This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
August 4, 2022

Thursday Ask Dr. Walt – How long should I walk for my health?

This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]
August 29, 2022

Healthy adults who exercise reduce risk of premature death and dementia

Healio reported, “Healthy adults who reported long-term, guideline-recommended moderate or vigorous physical activity were less likely to die of any cause during decades of follow-up compared […]