dieting

December 24, 2021

The Christmas Child Who changed the world

Christmas is a time of hope and blessings, a celebration of life and salvation. The Scriptures teach us that children are a blessing from God. It […]
December 23, 2021

Toy safety tips for Christmas day

As the presents are being opened at Christmas, if you have small children in the house, the U.S. Consumer Product Safety Commission (CPSC) urges gift-givers to […]
December 22, 2021

Avoiding Christmas tree and holiday allergies

Here are some nice tips from Fox News about avoiding allergies during the holidays:
December 21, 2021

Prevent a Christmas tree fire

Christmas trees may be bright and merry, but they can pose a fire hazard if you’re not careful. The National Fire Protection Association offers these suggestions […]
December 20, 2021

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
December 16, 2021

American Heart Association updates guidance for improving your diet and heart health

Healio reports, “The American Heart Association has published an updated dietary guidance that outlines 10 recommendations for improving diet quality and cardiometabolic health in the U.S.”
December 15, 2021

Diets high in processed foods linked to memory impairment

An animal-model study published in the journal Brain, Behavior, and Immunity has linked a diet high in processed foods to memory impairment when compared with a healthy diet.
December 13, 2021

Researchers find industrial plastics in majority of fast food items

The Washington Post reports, “A new study reports that far too often, small amounts of industrial chemicals called phthalates . . . have been found in samples of food […]
September 27, 2011

Discredited hCG diet making a comeback

The Los Angeles Times and Chicago Tribune reported that the “long-discredited” human chorionic gonadotropin (hCG) “diet is making a comeback, and the renewed interest has spawned […]
October 2, 2011

Some women still using dangerous weight-loss supplements

One of the most potentially dangerous category of supplements to take, at least in the U.S., is the category of weight loss supplements. Now there’s news […]
October 13, 2011

Weight Watchers more effective than advice from a doctor

Readers know of my fondness for the Weight Watchers program, and that I highly recommend it. Now I have another reason to do so.
November 18, 2011

Hunger hormones cause post-dieting weight gain

NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
January 11, 2012

FDA, FTC warn companies to stop selling HCG diet products

The AP reports that the Food and Drug Administration (FDA) issued warning letters to seven companies, ordering them “to stop selling an unproven weight loss remedy that […]
January 13, 2012

Low carb diet trumps low-cal for reducing weight and cancer risk

The Chicago Tribune reported, “Following a low-carb diet, even for only two days a week, was better than following a calorie-restricted diet every day for losing weight […]