dieting

January 4, 2022

6 foods to eat to live better and longer

A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 3, 2022

Why ivermectin still should not be used to prevent or treat COVID-19

I’ve written before about the truth behind all the rumors and myths surrounding using Ivermectin to prevent or treat COVID. But many questions still arise about […]
January 1, 2022

Monthly Family Update – January 2022

Here are the contents of this month’s newsletter: Last Day of Patient Care My Heart Catherization Book(s) Report (At First Light, The Best Gift, The Natural […]
December 31, 2021

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
December 30, 2021

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
December 29, 2021

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
December 28, 2021

Why diabetics should drink coffee

If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death.
December 27, 2021

Pregnancy, smoking, and alcohol don’t mix

All the expectations, hopes, and dreams of the coming birth of a little baby can come crashing down when late in the pregnancy the baby stops […]
November 25, 2009

How Much Water Per Day Do You Really Need?

This is not an infrequent question for me to be asked. And, a very nice article by Mara Betsch at Health.com will give you the information […]
January 6, 2010

The latest drugs and supplements used for weight loss. Are any worth trying?

As soon as the holiday goodies are gone, people begin to try various products to try to lose weight. Why? Because most of us gain weight […]
April 4, 2010

Women may need at least an hour of exercise daily to avoid weight gain

Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]
September 29, 2010

What are the Healthiest Fast Food Breakfasts?

Healthy fast-food breakfasts? Sounds like an oxymoron, eh? Well, there may be some options for your consideration. And according to at least one expert, they’ll help […]
November 1, 2010

Three Meals A Day May Beat ‘Mini-meals’ For Weight Loss

Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]
May 10, 2011

Does the Dukan Diet Work?

A book touting the latest high-protein, hold-the-carbs regimen from France is due out in the United Statessoon, but critics abound. What’s the truth about the Dukan […]