diet

August 19, 2022

Study links ultra-processed foods to poorer cognition

Consumption of ultra-processed foods is associated with poorer cognitive performance among older adults.
August 18, 2022

Thursday Ask Dr. Walt – Don’t eat like a Southerner!

Dear Dr. Walt, Those of us who live in Mississippi are told our diets are deplorable. Besides the fact that others have called my people ‘deplorable,’ […]
August 17, 2022

Sleep joins cholesterol and other factors on heart health checklist

Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the  […]
August 16, 2022

Tuesday Patient Stories – Kissimmee Tales Part 2

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
August 15, 2022

FDA issues warnings about products to remove moles and skin tags

Healio reports, “The FDA has issued warnings to three companies for selling unapproved products to remove moles or skin tags, according to a press release.”
August 14, 2022

Sunday Note – Post Abortion Ministry

If you have not experienced an abortion yourself, you almost certainly know friends, family, and neighbors who — whether you realize it or not — have […]
August 13, 2022

Saturday Book Report – A Major Review in Army Magazine

I wanted to share some wonderful news with you! On Wednesday, July 20, 2022, the Association of the United States Army (AUSA) pre-released a major review of […]
August 11, 2022

Thursday Ask Dr. Walt – What’s the best diet?

Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
June 26, 2009

Should a new mom rush to lose those extra pounds gained during pregnancy?

Most new moms will weigh more after delivery of the new baby that they did prior to becoming pregnant. And, most new moms are concerned about […]
July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]
July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
September 7, 2009

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.
November 4, 2009

HCG injections and diet for weight loss discredited long ago

I’ve just completed a three week road trip, speaking dozens of times to doctor and student groups in Michigan and Oklahoma. A question that came up […]