diet

December 5, 2022

Is morning or afternoon exercise best?

Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
December 3, 2022

Saturday Book Report – More great news about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 2, 2022

Monthly Family Update – December 2022

Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
December 1, 2022

Thursday Ask Dr. Walt – Dangerous weight-loss supplements

Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 29, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10A – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
June 26, 2009

Should a new mom rush to lose those extra pounds gained during pregnancy?

Most new moms will weigh more after delivery of the new baby that they did prior to becoming pregnant. And, most new moms are concerned about […]
July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]
July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]
September 7, 2009

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.
November 4, 2009

HCG injections and diet for weight loss discredited long ago

I’ve just completed a three week road trip, speaking dozens of times to doctor and student groups in Michigan and Oklahoma. A question that came up […]