Tag Archives: DASH diet
DASH diet helps lower risk of cardiovascular diseases
The Detroit Free Press discussed the advantages of healthy eating and exercise. “The American Heart Association says cardiovascular disease is the No. 1 cause of death in the US. Changing what you eat can help get you off medications and … Continue reading
Posted in Heart Health, Nutritional Health
Tagged cardiovascular disease, DASH diet, nutrition, Nutritional Health, preventing cardiovascular disease
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The top-ranked diet may be one you’ve never heard of — but one I recommend often
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
Posted in Nutritional Health, Obesity
Tagged DASH diet, Jenny Craig, Mediterranean diet, Ornish diet, preventing cardiovascular disease, preventing diabetes, preventing heart attack, Weight Watchers
Comments Off on The top-ranked diet may be one you’ve never heard of — but one I recommend often