DASH diet
January 17, 2022
Recent CDC research provided strong evidence that the COVID-19 vaccines protect dramatic protection from COVID breakthroughs causing severe outcomes or death. Out of more than 1.2 […]
January 14, 2022
A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
January 13, 2022
Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
January 12, 2022
New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 11, 2022
A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
January 10, 2022
Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.
January 6, 2022
Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
January 5, 2022
As long as we’re on the topic of eating better in 2022, I highly recommend you take the time, along with the ones you love, to […]
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November 3, 2021
According to the American Heart Association, high blood pressure, or hypertension accounts for more heart disease and stroke deaths than almost all other preventable causes together. It’s […]