complimentary and alternative medicine

August 19, 2022

Study links ultra-processed foods to poorer cognition

Consumption of ultra-processed foods is associated with poorer cognitive performance among older adults.
August 18, 2022

Thursday Ask Dr. Walt – Don’t eat like a Southerner!

Dear Dr. Walt, Those of us who live in Mississippi are told our diets are deplorable. Besides the fact that others have called my people ‘deplorable,’ […]
August 17, 2022

Sleep joins cholesterol and other factors on heart health checklist

Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the  […]
August 16, 2022

Tuesday Patient Stories – Kissimmee Tales Part 2

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
August 15, 2022

FDA issues warnings about products to remove moles and skin tags

Healio reports, “The FDA has issued warnings to three companies for selling unapproved products to remove moles or skin tags, according to a press release.”
August 14, 2022

Sunday Note – Post Abortion Ministry

If you have not experienced an abortion yourself, you almost certainly know friends, family, and neighbors who — whether you realize it or not — have […]
August 13, 2022

Saturday Book Report – A Major Review in Army Magazine

I wanted to share some wonderful news with you! On Wednesday, July 20, 2022, the Association of the United States Army (AUSA) pre-released a major review of […]
August 11, 2022

Thursday Ask Dr. Walt – What’s the best diet?

Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]
August 5, 2009

Americans spend about $34 billion annually on alternative medicine. How can you make wise decisions in this area?

USA Today reports that, according to a study conducted by researchers at the Centers for Disease Control and Prevention and the National Institutes of Health, “while […]
October 12, 2009

The Ten Commandments of Preventive Medicine – Part 8 – Alternative Medicine

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
October 14, 2009

Physician calls for increased FDA regulation of dietary supplements

In my book, Alternative Medicine: The Christian Handbook, I lament the lack of regulation of dietary supplements in the U.S. Because of this lack, it’s very […]
November 3, 2009

No Science to Back Actress Somers’ Potentially Harmful Menopause Advice

Miserable in menopause, Elizabeth Alsgaard pondered an awful choice: Drenching hot flashes or hormone therapies that might raise the risk of cancer. What former actress Suzanne […]
November 30, 2009

Herbal remedies need real regulation

In my best-selling book, Alternative Medicine: The Christian Handbook, I explain the reasons that natural medications (herbs, vitamins, and supplements) received so little regulation in the […]
December 2, 2009

Newly released test show most Milk Thistle supplements are substandard

White Plains, New York — December 2, 2009 — A recent review by ConsumerLab.com of ten milk thistle supplements showed that only one met ConsumerLab.com’s quality […]