coffee

November 25, 2022

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 24, 2022

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 24, 2022

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 23, 2022

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 22, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 9B – The Journey

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 22, 2022

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
November 21, 2022

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
July 16, 2010

Coffee may have perks for longer living

Drinking up to six cups of coffee a day may lower the overall odds of dying prematurely, mainly because it cuts the risk of dying from […]
July 16, 2010

Coffee’s endless health debate is grounded in fact

Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some […]
May 30, 2011

Drinking coffee reduces prostate cancer risk

In the past there have been conflicting data on the health benefits and risks of drinking coffee — however, in general, the studies have been far […]
May 30, 2011

Drinking coffee reduces breast cancer risk

After a long holiday weekend, some of you may need to have an extra cup of coffee to get this short week started. Well, good news, […]
December 5, 2011

Drinking coffee associated with decreased skin cancer risk

The Los Angeles Times reports that according to research presented at the American Association for Cancer Research International Conference on Frontiers in Cancer Prevention Research, “drinking coffee […]
December 30, 2011

Coffee reduces risk of cancer in women

The Los Angeles Times “Booster Shots” blog reports that research published in Cancer Epidemiology, Biomarkers & Prevention suggests that “drinking four or more cups of caffeinated […]