cancer prevention

January 4, 2022

6 foods to eat to live better and longer

A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 3, 2022

Why ivermectin still should not be used to prevent or treat COVID-19

I’ve written before about the truth behind all the rumors and myths surrounding using Ivermectin to prevent or treat COVID. But many questions still arise about […]
January 1, 2022

Monthly Family Update – January 2022

Here are the contents of this month’s newsletter: Last Day of Patient Care My Heart Catherization Book(s) Report (At First Light, The Best Gift, The Natural […]
December 31, 2021

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
December 30, 2021

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
December 29, 2021

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
December 28, 2021

Why diabetics should drink coffee

If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death.
December 27, 2021

Pregnancy, smoking, and alcohol don’t mix

All the expectations, hopes, and dreams of the coming birth of a little baby can come crashing down when late in the pregnancy the baby stops […]
August 6, 2010

Fish oil may help lower risk of certain types of breast cancer

CNN/Health.com reported, “Millions of Americans already take fish oil to keep their hearts healthy and to treat ailments ranging from arthritis to depression.” Now a new […]
November 12, 2010

The Formula for Good Health = 0, 5, 10, 30, 150

An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for […]
January 21, 2011

Aspirin more effective at preventing cancer deaths than previously thought

In the advertisements for aspirin you see every day on TV and in magazines, they have for years called it a wonder drug. Now, more and […]
January 28, 2011

Surgeon general issues new tobacco warnings

Congrats to the new Surgeon General, for taking an even stronger stand on tobacco in her recent report, “How Tobacco Smoke Causes Disease.: The Los Angeles […]
March 23, 2011

Three lifestyle changes significantly reduce cancer rates

In two previous blogs (“Thirty percent of breast cancers could be prevented by lifestyle changes” and “Three Healthy Habits Cut Breast Cancer Risk, Study Finds“) I’ve […]
December 30, 2011

Coffee reduces risk of cancer in women

The Los Angeles Times “Booster Shots” blog reports that research published in Cancer Epidemiology, Biomarkers & Prevention suggests that “drinking four or more cups of caffeinated […]