avoid weight gain

April 20, 2024

“At First Light” celebrates 2nd anniversary with the best review of all

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse was released two years ago yesterday, on April […]
April 19, 2024

April 19, 1944 — Adopted kids at Anzio

War correspondent, Ernie Pyle, wrote, “I’ve told you time and again about the dogs our soldiers have taken as pets and mascots. Running second to dogs, […]
April 19, 2024

“At First Light” celebrates 2nd anniversary and here’s what’s happened since release

At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse is slowly making headway. The publisher sold out […]
April 18, 2024

April 18, 1944 — Army finally comes thru with a practical front line stove and candles

War correspondent, Ernie Pyle, wrote, One of the most practical pieces of equipment our Army has got around to is the Little Coleman stove for cooking. […]
April 17, 2024

April 17, 1944 — Even the dead are not safe on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “In addition to its regular job of furnishing food and clothing to the troops, the Quartermaster Corps of the Fifth Army […]
April 17, 2024

Praying with patients in clinical care (ICMDA Webinar – 1 of 5)

I was honored, privileged, and blessed to present a series of five global webinars for the International Christian Medical and Dental Associations. I’ll post  one a […]
April 16, 2024

April 16, 1944 — Flat battleground at Anzio has driven entire U. S. Army into dugouts

War correspondent, Ernie Pyle, wrote, “You’ve heard how flat the land of the Anzio beachhead is. You’ve heard how strange and naked our soldiers feel with […]
April 15, 2024

April 15, 1944 — Mules to the Rescue on Anzio

“The Infantryman, the soldier whose greatest armor is his courage; whose most dependable vehicle are his own two feet; whose weapons are those only which he can carry and […]
July 24, 2011

Which foods lead to more weight gain than others? You might be surprised.

It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England […]
October 24, 2011

People who eat slowly consume fewer calories

Did your mom, like mine, emphasize chewing your food slowly? Now we know she was right. Here’s why.
October 29, 2011

Halloween doesn’t have to be scary for your diet

Trying to avoid eating the entire bag of candy bars you bought for Halloween before the big night arrives? Worried that you won’t have the willpower […]
November 18, 2011

Hunger hormones cause post-dieting weight gain

NBC Nightly News recently reported that a new study gives us clues of “why it’s so hard to keep weight off once you have lost it.”
March 29, 2022

Light exposure during sleep linked to increased blood sugar and heart rate

I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]