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November 24, 2022
Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 24, 2022
What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 23, 2022
My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2022
There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 22, 2022
For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 22, 2022
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
November 21, 2022
The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
November 20, 2022
A dear woman, who I don’t know and have never met, Stephanie Anderson, recently lost her little boy, Isaiah, in utero. She has penned a beautiful […]
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January 24, 2022
Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
September 5, 2022
This is a repost of a 2010 blog of mine. But I thought it might be a great reminder to those of us who love to […]
November 3, 2022
Dear Dr. Walt, my wife and I enjoy our morning coffee time. It gets us up and running. And we both have a few cuppas during […]