aerobic exercise
February 2, 2023
Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
January 31, 2023
I was so happy to learn this week that the ratings for my and Mike Yorkey’s WWII book about my father’s heroism and exploits, At First […]
January 28, 2023
Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023
I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023
After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023
After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 14, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
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April 8, 2022
A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]