In a number of my health books (including 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, SuperSized Kids: How to protect your child from the obesity threat, and God’s Design for the Highly Healthy Teen), I discuss the growing number of studies showing that a good night’s sleep (the right quantity and quality of sleep – not too much or too little) is associated with a wide range of good mental and physical health outcomes. Now comes a new study showing that getting less than six hours sleep a night can lead to an early grave. (You can find a list of my blogs on sleep at the bottom of this page)
The UK and Italian researchers say that people regularly having too little sleep were 12% more likely to die over a 25-year period than those who got an “ideal” six to eight hours. They also found an association between sleeping for more than nine hours and early death, although that much sleep may merely be a marker of ill health.
Nevertheless, those getting too much sleep (more than 9 hours per night) were 30% more likely to die over a 25-year period compared with those who got six to eight hours.
Sleep journal reports the findings, based on 1.5m people in 16 studies. The study looked at the relationship between sleep and mortality by reviewing earlier studies from the UK, US and European and East Asian countries. Premature death from all causes was linked to getting either too little or too much sleep outside of the “ideal” six to eight hours per night.
But while a lack of sleep may be a direct cause of ill health, ultimately leading to an earlier death, too much sleep may merely be a marker of ill health already, the UK and Italian researchers believe.
Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programme at the UK’s University of Warwick, said: “Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work.
“On the other hand, the deterioration of our health status is often accompanied by an extension of our sleeping time.”
If the link between a lack of sleep and death is truly causal, it would equate to over 6.3 million attributable deaths in the UK in people over 16 years of age.
Prof Cappuccio said more work was needed to understand exactly why sleep seemed to be so important for good health.
Professor Jim Horne, of the Loughborough Sleep Research Centre, said other factors may be involved rather than sleep per se. “Sleep is just a litmus paper to physical and mental health. Sleep is affected by many diseases and conditions, including depression,” he said.
And getting improved sleep may not make someone better or live longer, he said. “But having less than five hours a night suggests something is probably not right. Five hours is insufficient for most people and being drowsy in the day increases your risk of having an accident if driving or operating dangerous machinery.”
You can read more about improving your sleep habits in my book 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy:
- You can order an autographed copy of the book here.
- Read the Table of Contents here.
- Read the Forward to the book here.
- Read the First Chapter here.
- Print a free Reader’s Study Guide for the book here.
Here are some of my blogs on sleep and sleeping:
- Sleep a Necessity, Not a Luxury
- Better Sleepers Are ‘Successful Agers’
- Too Little Sleep, Too Much Snacking?
- High-Fat Diet Linked to Poor Sleep
- Happy Marriage Means Sweet Dreams for Women
- Cell Phone Time Takes Toll on Sleep