Just a few hours a week of moderate exercise may reduce your risk of cancer, a new study suggests. Researchers found that if Americans got the recommended five hours a week of moderate-intensity physical activity, more than 46,000 cancer cases could be prevented in the United States each year.
When the researchers focused on types of cancer, they concluded that about
were associated with a lack of exercise.
So too were an estimated
The findings were published in the journal Medicine & Science in Sports & Exercise.
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