Zephaniah

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
October 16, 2019

May your servant rejoice

We rejoice and delight in you. … I rejoice in your promise like one who finds great spoil. … I rejoice in following your statutes as […]
October 17, 2019

May my meditation be pleasing to him as I rejoice in the Lord

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer […]
October 28, 2019

Set your heart on seeking God

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God.
October 31, 2019

Does God pervert justice?

Does the Almighty pervert what is right?
November 7, 2019

The Father himself loves you because you have loved me

Put (your) hope in God, who richly provides us with everything for our enjoyment. … May the Lord bless you from Zion, he who is the […]
November 30, 2019

Very truly I tell you, you will weep and mourn while the world rejoices

The Lord is righteous; he does no wrong. Every new day he does not fail.