Woman’s Health

January 2, 2020

How to thrive during the storms of life

Several years ago, I was honored to be asked to preach at the Little Log Church in Palmer Lake, CO, on the topic of “The Palm Tree Christian: How to […]
February 19, 2012

Kids’ snacks CAN be healthy and inexpensive

It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
February 18, 2012

Black tea may help lower blood pressure

The Los Angeles Times “Booster Shots” blog reports, “Drinking three cups of black tea daily over months may help lower blood pressure,” according to research published […]
February 17, 2012

Campaign to publish list of overused tests, treatments

The AP reports, “Chances are you’ve heard that many expert groups say cancer screening is overused, too, from mammograms given too early or too often to prostate […]
February 17, 2012

Milk powder may help prevent gout flares

MedPage Today reports, “Daily consumption of enriched skim milk powder could help prevent gout flares,” according to a proof-of-concept study published in the Annals of the […]
February 16, 2012

Narcissistic men have higher levels of harmful cortisol

The Los Angeles Times “Booster Shots” blog reports, “Men who are narcissists may be at risk for some health problems, since they could have inherently higher […]
February 16, 2012

Different types of stress said to have different effects on body

The Wall Street Journal discusses the differences between the benefits of and damaging types of stress.
February 15, 2012

Only 25% of kids use sunscreen regularly

The Los Angeles Times “Booster Shots” blog reports that “kids are really bad about using sunscreen consistently,” according to a study published in Pediatrics.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 6, 2023

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 7, 2023

The Ten Commandments of Preventive Medicine – Part 2 – Obesity

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
January 8, 2023

The Ten Commandments of Preventive Medicine – Part 3 – Exercise

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 9, 2023

The Ten Commandments of Preventive Medicine – Part 4 – Marriage

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 10, 2023

The Ten Commandments of Preventive Medicine – Part 5 – Dental Health

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]