It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
The American Heart Association warns, “There is no documented benefit of cannabis use for cardiovascular disease prevention or treatment. In addition, there is preliminary evidence that cannabis […]
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Here are the contents of this month’s newsletter: New Episodes of “Ask Dr. Walt” Available at Liftable TV Two New Television Shows feature Dr. Walt (“A […]
According to the results of a study in which researchers examined pain scores from tens of thousands of patients in the United States, women experience more […]
A Stanford Medical Center study found women report feeling more pain than men do on a variety of common ailments including back and neck injuries, digestive […]
The latest fad in the “vegetarian” and “healthy food” categories involves a slew of so-called “plant-based fake meats” that purport to be healthier for people and […]
The findings from multiple studies made public at an Alzheimer’s Association International Conference suggest some worrisome overlaps between long-haul COVID and Alzheimer’s disease.