Woman’s Health

October 15, 2021

To boost weight loss, reduce added sugars and processed carbs

Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in […]
October 14, 2021

Reduce work anxiety with fitness

Researchers say anxiety levels are skyrocketing. Nowhere is stress higher than the uncertain workplace. A Gallup poll reported that 80 percent of American workers suffer from […]
October 13, 2021

Healthy sleep patterns reduce risky heart arrhythmias

Here’s another reason to get a good night’s sleep. According to a new study, healthy sleep patterns may be associated with reduced risk for potentially life-threatening heart […]
October 12, 2021

Being physically active in pregnancy helps the baby

Being physically active during pregnancy may have benefits for infant lung function, according to new research.
October 11, 2021

Can we “make up” lost sleep?

It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
October 8, 2021

Mobile stroke units successfully treat strokes

When you’re having a stroke, “time is brain” as neurologists say. The reason is that brain cells die within minutes when deprived of blood and the […]
October 7, 2021

Heart attacks occurring in marijuana users

The American Heart Association warns, “There is no documented benefit of cannabis use for cardiovascular disease prevention or treatment. In addition, there is preliminary evidence that cannabis […]
October 6, 2021

Eating breakfast regularly reduces mortality risks

A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
September 13, 2009

Faith-Based Health and Healing – Part 5 – What Causes Sickness?

Theologians tell us that, in one sense, from a Biblical perspective, all sickness has its ultimate origin in sin because human suffering stems from the fall […]
September 14, 2009

Retail medical clinics offer low-cost care at similar quality to physicians’ offices

A study published in the Annals of Internal Medicine has found that “retail clinics provide less costly treatment than physician offices or urgent care centers for […]
September 14, 2009

The Ten Commandments of Preventive Medicine – Part 4 – Marriage

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
September 15, 2009

Is the 2009 H1N1 Swine Flu Vaccine Safe? An Update

I’m getting tons of emails and questions at the practice about the safety of the Swine flu vaccine (the Swine flu is now officially called the […]
September 17, 2009

What do I do if I think I have the 2009 H1N1 Swine flu?

I’ve blogged before about “How to Tell the Difference Between a Cold and the Flu (or Swine or H1N1 influenza).” What used to be called the “Novel […]
September 19, 2009

How to Keep Normal Labor Normal – Part 3 – Philosophy

This blog series is designed to help women who are developing a birth plan join together with like-minded birthing professionals so as to have a shorter […]