Woman’s Health

November 29, 2021

Teenagers with concussions need to move, not rest

Teenage athletes used to be told to get lots of rest after a concussion. That advice may be out of date. 
November 26, 2021

More Ideas for Thanksgiving Left Overs

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 26, 2021

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 25, 2021

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 25, 2021

An amazing Thanksgiving proclamation by the President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 24, 2021

A Thanksgiving Prescription for You!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2021

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
November 22, 2021

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
June 12, 2009

Vitamin supplement dramatically lessens risk of miscarriage and birth defects

Taking a multivitamin before and during early pregnancy has just been shown to be associated with a dramatic 57% reduction in the risk for miscarriage. If […]
June 15, 2009

New Moms, Protect Your Back. Be careful when bending or lifting.

New moms have enough on their minds without worrying about throwing out their back. So, what can you do to prevent a back injury? More Information:
June 15, 2009

Choosing Baby’s Changing Table

A changing table can be invaluable in helping parents with frequent diaper changes. But it should be properly constructed to safely support baby’s weight. More Information:
June 17, 2009

AMA adopts new policy on anti-aging and bioidentical hormones

The American Medical Association (AMA) says there’s no scientific proof to back up the claims of anti-aging or so-called ‘bioidentical’ hormones. And, quite frankly, I have […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
June 26, 2009

Bone Density Scans May Be Useless in Osteoporosis Drug Therapy

Healthcare professions should not bother with bone mineral density (BMD) testing in postmenopausal women during the first three years of drug (bisphosphonate) therapy for osteoporosis, Australian […]