Woman’s Health

January 8, 2023

The Ten Commandments of Preventive Medicine – Part 3 – Exercise

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 7, 2023

The Ten Commandments of Preventive Medicine – Part 2 – Obesity

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
January 6, 2023

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 4, 2023

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
May 8, 2009

Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
May 11, 2009

Vibrate yourself to a leaner, healthier you

Reuters Health is reporting  that vibrating exercise platforms, which are increasingly found in commercial gyms in Europe and elsewhere, may indeed help people lose a particularly […]
May 13, 2009

Who is Right about Condoms? The Pope or the President?

It is being reported that in President Obama’s Fiscal Year 2010 Proposed Budget, the president recommends that Congress eliminate funding for abstinence education and instead pour […]
May 15, 2009

Christian Medical Association Statement on Homosexuality

The Christian Medical Association is the nation’s largest organization of faith-based doctors, and serves as a Christian voice on today’s most important bioethical issues. CMA responds to […]
May 15, 2009

Homosexual Activists Admit Negative Health Consequences of Homosexual Behavior

A group of homosexuals headed by Gens Hellquist, director of the Canadian Rainbow Health Coalition, has filed a complaint with the Canadian Human Rights Commission (CHRC), […]
May 18, 2009

Gallup Poll: Majority of Americans Pro-Life on Abortion, Highest Levels in 15 Years

A new Gallup poll shows that the majority of Americans self-identify as pro-life on the issue of abortion for the first time in 15 years. The Gallup […]