physical activity

March 13, 2024

March 13, 1944 – Stories of Army nurses in WWII that will swell your heart

While writing the early drafts of my book, At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse, […]
March 13, 2024

Largest COVID vaccine study yet finds up to 3 times greater risk? True or false?

https://www.forbes.com/sites/ariannajohnson/2024/02/19/covid-vaccines-linked-to-small-increase-in-heart-and-brain-disorders-study-finds-but-risk-from-infection-is-far-higher/?sh=6a31bf5c60ffA dear friend was deeply alarmed by this recent news headline, “Largest Covid vaccine study yet finds up to 3 times greater risk.” He wrote, “I […]
March 12, 2024

March 12, 1944 – Dad’s admiration for the amazing Army nurses

While still an inpatient at the field hospital on the Anzio beachhead, Dad wrote home and expressed great admiration for the nurses there.
March 11, 2024

March 11, 1944 – Hospitalized on Anzio with malaria

After dinner that evening at the field hospital on the Anzio beachhead, Second Lieutenant Phil Larimore, who had been hospitalized with malaria, felt well enough to […]
March 10, 2024

Should one pray for healing only versus seeking medical care only?

In my over 40 years as a physician, I’ve had to counsel many patients who have a deep religious faith who wrestle with choosing praying for […]
March 10, 2024

March 10, 1944 – Dad comes down with malaria

The Anzio Beachhead quieted down and took on the characteristics of garrison life. Because Phil and his men spent a lot of time in wet trenches, […]
March 9, 2024

March 9, 1944 – Letters home from the Anzio beachhead

After a long-night’s work, from dusk to first light, on the Anzio beachhead, Dad and his A&P platoon would head back to Regimental Headquarters for breakfast […]
March 8, 2024

March 8, 1944 – Trenchfoot and the smell of death at Anzio

A doom like quality surrounded the Anzio beachhead, and misfortune seemed to loom everywhere for the Dogface Soldiers. One of the most common occupational hazards was […]
October 6, 2022

Thursday Ask Dr. Walt – Can lifestyle choices affect the quality and quantity of my life?

Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
October 7, 2022

Reducing sweet beverages and increasing steps reduces risk of premature death, cancer, heart disease, and dementia

HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 12, 2022

Early risers — who also stay busy — benefit from a better mood and mind

A new study reported that early risers who also stayed active throughout the day performed better on cognition tests and had lower rates of depression.
October 13, 2022

Thursday Ask Dr. Walt – Do you want to live longer and live better?

Dear Dr. Walt, what do you recommend to people to help them live better and longer? From, Looking for Durability in Delaware.
October 20, 2022

Thursday Ask Dr. Walt – The Bible and Physical Health

  Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee
December 5, 2022

Is morning or afternoon exercise best?

Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”