Obesity

May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]
May 5, 2023

The Writer’s Studio 04 – My Interview with Best-Selling Author Jerry B. Jenkins and his Super Agent Alex Field

Can an aspiring writer afford NOT to have an agent? Mega bestselling author Jerry B. Jenkins and his literary advocate and super agent Alex Field return […]
May 3, 2023

Would you consider supporting our 2023 “Walk 4 Life”?

This year Barb and I will mark our 21st year of “Walking for Life” for Life Network. We hope you’ll consider supporting our walk this year […]
May 1, 2023

Monthly Family Update – May 2023

Here are the contents of this month’s newsletter: New Blog Launch was Successful “Ask Dr. Walt” Q&As in Today’s Christian Living “Vaccine News You Can Use” […]
April 28, 2023

The Writer’s Studio 03 – My Interview with Super Author Agent Alex Field

An advocate for authors and a veteran of book publishing, Alex Field shares his advice on undertaking the long journey from dreaming about writing a book, […]
April 26, 2023

A really sweet review of my WWII book

Gosh, it’s hard to believe it, but my WWII book about my dad’s exploits, At First Light: A True World War II Story of a Hero, His […]
April 24, 2023

Ask Dr. Walt – Episode #2 – The ABCDEs of heart health OR How to have a healthy heart

I’ll share the five factors, the ABCDEs (or the five numbers), you need to know to have a healthy heart. You can click below to watch […]
April 21, 2023

The Writer’s Studio 02 – My Interview with Mega-Best-Selling Author: Jerry B. Jenkins (Part 2 of 2)

In Part 2 of my interview with mega-bestselling author Jerry B. Jenkins, he shares some of his favorite tips for writers of all ages and stages. […]
March 31, 2022

Alternative sweeteners in drinks may help with weight and diabetes risk

For people who are at risk for or have diabetes, drinks sweetened without sugar may help with overall sugar intake, according to a new study.
April 8, 2022

Want to boost the intelligence and cognitive ability of your overweight kid?

A new study is reporting that kids that are overweight or obese can get a signicant “brain boost” from exercise.
April 11, 2022

Caution should be exercised when using diet apps

If you are using or considering a diet app on your smartphone, you may want to consider reading an informative article by the New York Times.
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 26, 2022

Insufficient sleep tied to increased calorie consumption, fat accumulation, and overweight

I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]
April 29, 2022

Obesity nearly doubles a woman’s risk of endometrial cancer

I’ve told you in the past that being overweight or obese can increase the risk for over a dozen types of cancer.