Obesity

June 26, 2023

Ask Dr. Walt – Episode #09 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 2)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
June 23, 2023

The Writer’s Studio 11 – My Interview with Tara McClary Reeves (Part 1)

You’ll love Part 1 of my interview with mom, podcaster, and author Tara Reeves as she shares her journey through joy and sorrow that serves as […]
June 21, 2023

My Dad, Phil Larimore, to be inducted into the 3rd Infantry Division’s Marne Hall of Fame

Dear friends, I’m over the moon delighted to share with you some great news. My father and my hero, MAJ Philip B. Larimore, Jr., is to […]
June 19, 2023

Ask Dr. Walt – Episode #08 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 1)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
June 16, 2023

The Writer’s Studio 10 – My Interview with Steve Arterburn (Part 2)

In Part 2 of my interview with award-winning writer Steve Arterburn, he’ll share what he’s learned over the years about the art and craft of writing […]
June 14, 2023

A U.S. President’s Flag Day prayer

Today is Flag Day, commemorating the adoption of the American flag by the Continental Congress on this day in 1777. In his Flag Day address to […]
June 14, 2023

“Vaccine News You Can Use” for Family Physicians – Spring 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician Journal for a number of years. If you’d […]
June 12, 2023

Ask Dr. Walt – Episode #07 – Essential #3 – How to Lighten Your Load or The essential of reducing SADness—stress, anxiety, and depression

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]
September 10, 2021

Why diabetics should drink coffee

If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death. There’s a surprising […]
September 13, 2021

Do you need to be screened for diabetes?

If you or someone you love is overweight or obese and age 35 or older, there’s a simple, inexpensive, and potentially lifesaving test you need.
September 20, 2021

What’s the right amount of sleep?

Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at […]
September 21, 2021

Reducing your and your kids’ risk of diabetes

If type 2 diabetes runs in your family, you may find yourself worrying about whether it will show up in you or your kids. And your […]
September 24, 2021

Less sugar linked to fewer heart disease events

Sugary foods and beverages are strongly associated with obesity and diseases such as type 2 diabetes and heart disease, the leading cause of death in the […]
October 1, 2021

Watch out for pre-diabetes

About 1 in 3 adults and 1 in 5 adolescents in the U.S. have prediabetes and most are unaware. To help limit progression to diabetes you […]