In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
In Part 2 of my interview with award-winning writer Steve Arterburn, he’ll share what he’s learned over the years about the art and craft of writing […]
I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician Journal for a number of years. If you’d […]
In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]
If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death. There’s a surprising […]
Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at […]
Sugary foods and beverages are strongly associated with obesity and diseases such as type 2 diabetes and heart disease, the leading cause of death in the […]