Obesity

January 19, 2024

January 19, 1944 – A teenage WWII hero prepares to ship out – Part 6 – Final letter home

Phil wrote his mother from Fort Meade, Maryland. It’s unclear when or where Phil learned of his transfer to the 3rd Infantry Division. Certainly in this […]

January 19, 2024

Ask Dr. Walt 34 – To become a better parent focus on your parenting style

In my career, I’ve attended the births of over 1500 babies. In almost every case, the parents wanted to be great parents. But most of them […]

January 17, 2024

January 17, 1944 – A teenage WWII hero prepares to ship out – Part 5 – Coast Guard Beach Patrol

After a week at Fort Meade, Phil received orders to take a train 200 miles to Camp Patrick Henry[1] in Warwick County, Virginia. With the usual […]

January 17, 2024

Becoming an everyday missionary wherever God plants you!

Recently I presented a world-wide, online webinar for the International Christian Medical and Dental Associations on the topic of “How to Be an Everyday Missionary in […]

January 15, 2024

Ask Dr. Walt 40 – A family plan for spiritual growth

Most parents who value Christian faith want their children to enjoy a vibrant, growing relationship with God, both now and throughout their lives. But did you […]

January 12, 2024

Ask Dr. Walt 41 – Helping your family flourish

Researchers tell us there is hope for the family in America. W. Bradford Wilcox, the director of the National Marriage Project at the University of Virginia […]

January 10, 2024

“The man that bullets couldn’t stop” — Author writes book of his father’s WWII heroism

I’ve been blessed with so many great reviews and articles about my WWII book about my father and his heroics and exploits. But, I’d have to […]

January 8, 2024

Ask Dr. Walt 39 – How to prepare healthy family meals you and your kids will crave

Why is it you and your kids crave fast foods and restaurant meals? On today’s episode of Ask Dr. Walt, my guest and I will spill […]

August 27, 2010

Four Recommended Apps for Losing Weight

Here are a few well-regarded weight-loss programs to consider, courtesy of a report in the New York Times. LOSEIT (iPod Touch, iPad and iPhone; free): Tell […]

August 27, 2010

Losing Weight the Smartphone Way, With a Nutritionist in Your Pocket

FOR most of us, the formula for losing weight is a simple one: eat less, exercise more. But humans are anything but simple, and the majority […]

September 19, 2010

Low-fat or low-carbohydrate diets may produce similar weight loss

My patients ask me all the time about the differences between the low-fat diets (i.e., South Beach) and the low-carb diets (i.e., Atkins). In the past, […]

October 18, 2010

Sleep-Deprived Teens Eat More Fat, Study Finds

In my best-sellilng book, SuperSized Kids: How to protect your child from the obesity threat (currently on sale for $1.99 here), I discuss how a good […]

October 18, 2010

Many Americans Don’t Even Know They’re Fat

A recent Harris Interactive/HealthDay poll found that 30 percent of overweight Americans mistakenly think they’re normal size. Do you think you’re normal weight, overweight, or obese? […]

November 1, 2010

Three Meals A Day May Beat ‘Mini-meals’ For Weight Loss

Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new […]