Nutritional Health

June 22, 2022

Weight loss tied to huge drop in cancer risk and mortality

MedPage Today reported, “Weight loss, even achieved through bariatric surgery, reduced the risk of obesity-related cancer.”

June 21, 2022

Tuesday Patient Story – Katie – the first patient I delivered that graduated to glory

When I arrived home late one night, my wife, Barb, and the kids were asleep. I was still revved up from the excitement of the delivery […]

June 20, 2022

New Blog Features Starting This Week

Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]

June 19, 2022

FATHER’S DAY TRIBUTE TO HERO – MY DAD – A podcast about his unbelievable WWII exploits – “At First Light”

On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]

June 18, 2022

One-third of men foolishly believe an annual checkup is unnecessary

A third of men don’t think they need annual checkups with their doctor and almost two-thirds believe they are naturally healthier than other men, a new survey […]

June 17, 2022

Watching under one hour of TV a day reduces coronary heart disease and blood clots

It’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. But it could be worth […]

June 16, 2022

People may find intermittent fasting easy and convenient

Correctly implemented intermittent fasting interventions can be a simple, affordable, and convenient solution for people needing to lose weight, according to research presented at an Obesity […]

June 15, 2022

Daily e-cigarette use – becoming more common and costly

MedPage Today reports, “Each day between 2017 and 2019, nearly 2,300 adolescents and young adults became new daily tobacco users – a figure that mirrors statistics […]

December 4, 2011

Supplements for lactose intolerance vary dramatically in strength and cost

Can lactose-free milks and lactase enzyme supplements provide help to the millions of Americans with lactose intolerance. Yes! Absolutely! But, and this a BIG “but,” it […]

December 5, 2011

Drinking coffee associated with decreased skin cancer risk

The Los Angeles Times reports that according to research presented at the American Association for Cancer Research International Conference on Frontiers in Cancer Prevention Research, “drinking coffee […]

December 6, 2011

Even low levels of alcohol increase breast cancer risk

A study linking alcohol consumption to breast cancer risk garnered a significant amount of coverage, with all three national news broadcasts covering the story recently. The story […]

December 6, 2011

Alcohol and breast cancer … what am I telling my patients?

In a blog earlier today, “Even low levels of alcohol increase breast cancer risk,” I told you, “Less than a drink a day even a glass […]

December 9, 2011

Whole grain consumption reduces colorectal cancer risk

MedPage Today reports, “Individuals eating three daily servings of whole grains had a significantly, though modestly, lower risk of colorectal cancer, according to pooled data from nearly […]

December 9, 2011

Simple lifestyle changes dramatically cut risk for type 2 diabetes

USA Today reported, “Making just ONE key lifestyle change can cut your chances of developing type 2 diabetes by roughly one-third.”