Nutritional Health

August 2, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 5)

Not only did the children I cared in my Family Medicine Practice in Kissimmee, Florida, keep me young — so did some of my early experiences as […]
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August 1, 2022

Monthly Family Update – August 2022

Here are the contents of this month’s newsletter: WWII book named a Military Writers Society of America Medal Winner A Nice Interview with Kristina Stanley, the […]
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July 31, 2022

Sunday Note – Why do optimists live longer? Trusting God when it’s hard to trust God!

Here’s some good news: to live longer, focus on good news in the news.
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July 30, 2022

Saturday Book Report – If my WWII Book “At First Light” was a movie

If my WWII book, At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse, was a movie, the […]
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July 29, 2022

Teens more vulnerable to cannabis addiction

In yet another report that illustrates the dangers pot poses to the young, developing brain, a new British study finds teenagers are much more likely than […]
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July 28, 2022

Thursday Ask Dr. Walt – Walking for your overall physical, mental, and relational health

This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
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July 27, 2022

Is routine walking an effective strategy to lower blood pressure?

According to a report from the American Academy of Family Physicians (AAFP), hypertension (high blood pressure) can contribute to heart disease and is affected by an individual’s […]
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July 26, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 4)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
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September 27, 2011

Discredited hCG diet making a comeback

The Los Angeles Times and Chicago Tribune reported that the “long-discredited” human chorionic gonadotropin (hCG) “diet is making a comeback, and the renewed interest has spawned […]
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September 28, 2011

No sodas in schools equals less soda in teens

Surveys conducted in 2004 and 2006 showed that student consumption of sugary drinks was significantly reduced after implementation of policies in the Boston public schools against […]
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October 2, 2011

Some women still using dangerous weight-loss supplements

One of the most potentially dangerous category of supplements to take, at least in the U.S., is the category of weight loss supplements. Now there’s news […]
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October 2, 2011

Cartoon characters prod kids to nag for unhealthy foods

If you’re a parent, you’ve no doubt heard plaintive wails from your child as you traverse the treat-filled aisles of the grocery store. And, you may have […]
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October 4, 2011

Cholesterol-lowering foods beat low fat diet

A dietary intervention study of cholesterol-lowering foods with either two or seven counseling sessions significantly lowered LDL cholesterol (the lethal or bad cholesterol) compared with a […]
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October 4, 2011

Can cocoa products reduce blood pressure or heart disease?

CocoaVia and Cirku are new supplements used for high blood pressure and cardiovascular health according to the Natural Medicines Comprehensive Database (NMCD). These products are flavored powders […]
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