Nutritional Health

September 13, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 4 – Different Drummers

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

September 12, 2022

Muscle Strengthening: New research shows it’s how often you do it, not how much

ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”

September 10, 2022

Saturday Book Report – “At First Light” sells out its first printing

Mike Yorkey and I were delighted to learn that our WWII book about my father’s exploits and heroics, At First Light: A True World War II […]

September 9, 2022

Can a two-minute walk after dinner slash your risk of a silent killer?

ReachMD reported, “Now scientists have actually proved that going for just a two-minute walk after eating can bring with it a host of health benefits.”

September 8, 2022

Thursday Ask Dr. Walt – Are Electric Bedspreads Safe?

Dear Dr. Walt, can electric blankets cause cancer? — Burrowed in Bed in North Dakota.

September 7, 2022

Nearly half of cancer deaths could be prevented

A new study reported that “globally, nearly half of deaths due to cancer can be attributable to preventable risk factors.”

September 6, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 3 – Gonna Like Him

I’m continuing to excerpt for you chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The Best […]

September 5, 2022

Grilling this Labor Day? Spices may play role in reducing cancer risk!

This is a repost of a 2010 blog of mine. But I thought it might be a great reminder to those of us who love to […]

June 21, 2011

Group says cholesterol screenings should begin during childhood

All children should be screened for high cholesterol when they’re 9 to 11 years old according to new guidelines from the National Lipid Association (NLA).

June 26, 2011

Can pistachios help erectile dysfunction?

Recently a research team investigated the effects of Antep (Turkish) pistachios erectile dysfunction (ED). The results were somewhat surprising … at least to me.

June 26, 2011

Report recommends most children avoid sports drinks

In a new report, the American Academy of Pediatrics (AAP), representing most of the nation’s pediatricians, is advising children and teens NOT to down sports drinks […]

June 27, 2011

US replaces food pyramid with nutrition plate

The US Department of Agriculture recently unveiled the long awaited replacement for the food pyramid, the triangle of nutrition introduced back in 1992. And I, for […]

June 30, 2011

The top-ranked diet may be one you’ve never heard of — but one I recommend often

US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.

July 3, 2011

Practice Safe Grilling

Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your […]