Nutritional Health

November 3, 2022

Thursday Ask Dr. Walt – Is coffee good for one’s health?

Dear Dr. Walt, my wife and I enjoy our morning coffee time. It gets us up and running. And we both have a few cuppas during […]
November 2, 2022

Who should get flu and COVID boosters ASAP?

Trick question. The answer for the flu vaccine is most who are age 6 months and older. For the COVID booster, it’s most folks age 5 […]
November 1, 2022

Monthly Family Update – November 2022

Here are the contents of this month’s newsletter: Public Relations Campaign for Veteran’s Day Readers Love At First Light
October 31, 2022

Reminder: Halloween safety tips

Safe Kids reminds us about Halloween safety tips that are worth remembering and applying!
October 30, 2022

Sunday Message – See my International Webinar on “The Spiritual History”

I was honored to have been asked to present an international webinar to health professionals around the world on “The Spiritual History in Clinical Practice” sponsored […]
October 29, 2022

Saturday Book Report – Nice PR on “At First Light”

Ascot Media has taken over the PR work for my WWII book, At First Light, leading up to Veteran’s Day. In the first 16 days of […]
October 28, 2022

Tomorrow, Saturday, October 29, is the DEA National RX Take-Back Day

If you have old, out-of-date prescription, non-prescription, or natural medicines (herbs, vitamins, or supplements) that you’d like to safely dispose of a no charge, then you’ll […]
October 27, 2022

Thursday Ask Dr. Walt – What about energy drinks?

Dear Dr. Walt, I’m leery of all these energy drinks and shots my teenage grandchildren drink all the time. The kids feel they get an extra boost […]
March 9, 2011

HCG diet discredited long ago

ABC News ran a major story on the so-called HCG (pregnancy hormone) diet last night. As a result, I’ve gotten a bunch of questions on the […]
March 14, 2011

Younger children with regular sleep schedules less likely to be obese, research suggests

If you hate enforcing bedtime with your kids, here’s another good reason why you should. A new study published in the journal Pediatrics suggests that younger […]
March 19, 2011

What to do with the two vitamin D guidelines?

As we’ve discussed in a number of past blogs, many adults are deficient in vitamin D, placing them at elevated risk for fracture, frequent falls, and […]
March 21, 2011

Kids’ rising obesity rates due to bad habits, not genes: study

Poor eating and activity habits, NOT genetics, are the underlying causes for most cases of adolescent obesity, new research suggests. In other words, couch potatoes and […]
March 21, 2011

Giving baby solid foods too early linked to obesity

Here’s another reason to consider breast feeding you baby … babies who are formula-fed and introduced to solid foods before they are 4 months old are […]
March 23, 2011

Elimination diet may benefit some young children with ADHD

In my book, Why ADHD Doesn’t Mean Disaster (currently on sale for $1.99 here), I discuss the possibility that certain diet changes may help SOME kids with ADHD. […]