Nutritional Health

June 28, 2023

Dietary Supplements – The Wild West of Good, Bad, and a Whole Lot of Ugly

My dear friend, Dónal O’Mathúna, PhD, and I co-authored a review article in the September 2022 edition of the Medical Clinics of North America, titled, “Dietary […]
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June 26, 2023

Ask Dr. Walt – Episode #09 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 2)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
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June 23, 2023

The Writer’s Studio 11 – My Interview with Tara McClary Reeves (Part 1)

You’ll love Part 1 of my interview with mom, podcaster, and author Tara Reeves as she shares her journey through joy and sorrow that serves as […]
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June 21, 2023

My Dad, Phil Larimore, to be inducted into the 3rd Infantry Division’s Marne Hall of Fame

Dear friends, I’m over the moon delighted to share with you some great news. My father and my hero, MAJ Philip B. Larimore, Jr., is to […]
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June 19, 2023

Ask Dr. Walt – Episode #08 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 1)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
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June 16, 2023

The Writer’s Studio 10 – My Interview with Steve Arterburn (Part 2)

In Part 2 of my interview with award-winning writer Steve Arterburn, he’ll share what he’s learned over the years about the art and craft of writing […]
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June 14, 2023

A U.S. President’s Flag Day prayer

Today is Flag Day, commemorating the adoption of the American flag by the Continental Congress on this day in 1777. In his Flag Day address to […]
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June 14, 2023

“Vaccine News You Can Use” for Family Physicians – Spring 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician Journal for a number of years. If you’d […]
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May 20, 2010

Raw milk advocates and health officials step up dispute

In the past, I’ve blogged about the potential dangers (including a few fatalities) from consuming or giving your children raw (unpasteurized) milk. Recently USA Today carried […]
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May 27, 2010

Indulging in four unhealthy behaviors ages the average individual by 12 years

It is generally understood that being inactive, eating poorly, smoking, and drinking too much are bad – very bad – for your health. Now, a newly […]
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May 31, 2010

Grilling This Memorial Day (and Summer)? Spices may play role in reducing cancer risk

Researchers are reporting that adding certain spices to your steaks or burgers before tossing them on the grill this Memorial Day (and summer)  will not only […]
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June 1, 2010

Too much chocolate may be connected to depression

The Wall Street Journal reports that, according to a study published in the Archives of Internal Medicine, people who consume larger amounts of chocolate may be more […]
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June 1, 2010

Soda consumption may weaken bones

In my book, SuperSized Kids: How to protect your child from the obesity threat, I discuss that sodas not only are associated with obesity, but may […]
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June 4, 2010

Bullies Target Obese Kids

In my book, SuperSized Kids: How to protect your child from the obesity threat, I discuss the studies showing that if your child is overweight or […]
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