Nutritional Health

June 16, 2023

The Writer’s Studio 10 – My Interview with Steve Arterburn (Part 2)

In Part 2 of my interview with award-winning writer Steve Arterburn, he’ll share what he’s learned over the years about the art and craft of writing […]
June 14, 2023

A U.S. President’s Flag Day prayer

Today is Flag Day, commemorating the adoption of the American flag by the Continental Congress on this day in 1777. In his Flag Day address to […]
June 14, 2023

“Vaccine News You Can Use” for Family Physicians – Spring 2023

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician Journal for a number of years. If you’d […]
June 12, 2023

Ask Dr. Walt – Episode #07 – Essential #3 – How to Lighten Your Load or The essential of reducing SADness—stress, anxiety, and depression

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “How to Lighten Your Load” […]
June 9, 2023

The Writer’s Studio 09 – My Interview with Steve Arterburn (Part 1)

Steve Arterburn is a best-selling author and popular radio host whose ministries have helped countless men and women. You’ll meet him on today’s The Inside Story: […]
June 7, 2023

“Ask Dr. Walt” column in Today’s Christian Living

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. In the May 2023 issue, I […]
June 6, 2023

Remembering Normandy

Today is the 79th anniversary of the massive amphibious invasion of Nazi Europe by the Allies. More than 150,000 American and Allied troops, many just 18 […]
June 5, 2023

Ask Dr. Walt – Episode #06 – Essential #2 – Be Proactive in Preventing Disease or The Essential of Self-Care

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss how to Be Proactive in […]
March 2, 2010

Celiac disease seen as being vastly underdiagnosed

Do you have chronic abdominal symptoms that have never been diagnosed? Or, have you self-diagnosed your recurrent abdominal pain as lactose intolerance or irritable bowel syndrome? […]
March 7, 2010

In Lab Tests Vitamin D Shrinks Breast Cancer Cells

I’ve posted a number of blogs about the fact that vitamin D deficiency or insufficiency (low levels of serum vitamin D) is associated with a number […]
March 7, 2010

Can Vitamin D Ease Fibromyalgia Pain?

Vitamin D is known as the sunshine vitamin because when sunlight hits skin, the body produces this vitamin, essential for strong, healthy bones. However, a mountain of […]
March 7, 2010

Vitamin D Linked to Lower Heart Risk

According to new research, vitamin D supplements may not only help your bones, they may help protect your heart. A new review of research on vitamin D […]
March 14, 2010

Child Obesity Rates Still Going Up

In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic […]
March 14, 2010

Obese kids more likely to injure legs, ankles, feet

Obese kids’ injury patterns look different from those of their slimmer peers, a new study out in Pediatrics shows. According to a report in Reuters Health, Dr. […]