Nutritional Health

December 24, 2023

My most requested Christmas story in Audio

Earlier this week (and every Christmas Season for the last couple of decade and a half), I’ve posted a three-part series most recently titled, “A Wonderful […]
December 24, 2023

My favorite Christmas video of all time — The Inn Keeper’s Dream

I suspect each of you, like me, have special memories of extraordinary events that occurred for you or your family during Christmas seasons past, yes? Maybe […]
December 23, 2023

The Christmas Child Who changed the world

Christmas is a time of hope and blessings, a celebration of life and salvation. The Scriptures teach us that children are a blessing from God. It […]
December 22, 2023

A Wonderful Christmas Story – Part 3

Two days ago, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here and Part 2 here. This is […]
December 21, 2023

A Wonderful Christmas Story – Part 2

Yesterday, I began a Christmas story that came from my book Bryson City Seasons. You can read Part 1 here. This is the second of three parts. I hope […]
December 20, 2023

A Wonderful Christmas Story – Part 1

My most popular books, at least based on sales and letters, are the Bryson City series. In the second book in this series, Bryson City Seasons, I […]
December 19, 2023

Wreaths Across America honors my father

My family and I are so grateful to the volunteers and donors at Wreaths Across America for honoring my father and those heroes buried with him.
December 19, 2023

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.
July 27, 2009

Obesity rate in preschoolers may have finally leveled off!

Finally a good news story about the childhood obesity epidemic. An analysis published in the July 24 issue of the Morbidity and Mortality Weekly Report indicated […]
July 28, 2009

Daily Glass of Orange Juice Is Heart Smart

An apple a day is said to keep the doctor away, but orange juice may be good at the job, too. An antioxidant in orange juice […]
July 28, 2009

Iced Coffee Drinks Can Pack as Many Calories as an Entire Meal

Enjoying an iced coffee drink? Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffee drinks contain as many […]
August 5, 2009

Study suggests 70 percent of children, young adults do not get enough vitamin D

USA Today reports that “seven out of 10 children and young adults don’t get enough vitamin D, which could increase their risk for bone and heart […]
August 13, 2009

Federal health officials target sugary drinks as largest driver of obesity epidemic

The Boston Globe is reporting that, according to federal disease investigators, “the cost of treating obesity has doubled in the past decade,” and “sugar-laden beverages” are […]
August 17, 2009

Vegans may have low calcium intake which could impact bone health

If you’re a vegan, you likely know the necessity of taking B12 supplements. Now, you may need to add a calcium supplement to your regimen. More […]