Mental Health
July 6, 2022
MedPage Today reported, “Diets high in inflammatory foods were linked with global markers of brain aging and cerebral small vessel disease.”
July 5, 2022
Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
July 2, 2022
Just this week there have been a number of wonderful developments concerning my WWII book about my father and his exploits and heroism. I hope you’ll […]
July 1, 2022
Here are the contents of this month’s newsletter: Video Trailer for At First Light At First Light well-received by readers Article featuring At First Light in WWII […]
June 30, 2022
Dear Dr. Walt, what are some tips to improve my sleep? —Wanting to Sleep More in Texas
June 29, 2022
A study published in the Journal of the American Geriatrics Society found high levels of optimism were associated with longer life and greater odds of living […]
June 28, 2022
One of my favorite mentors during my time in medical school was a pediatrician who taught me not by words, but by deeply personal actions, about […]
June 27, 2022
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right.
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January 24, 2022
Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
February 10, 2022
Healio reports, “Higher levels of anxiety were linked to increases in cardiometabolic risk biomarkers over time in men researchers reported in the Journal of the American Heart […]
February 17, 2022
I’ve told you in the past of the detrimental effects of too much screen time for children and teens. Now comes a very concerning study about […]
February 22, 2022
A recent analysis of previous research on the impact of cannabis on young’s people’s cognition found that many of the known learning and memory difficulties associated […]
March 11, 2022
As I told you earlier this week, I’m blessed to be a small part of a great team of healthcare professionals at UCHealth and the University […]
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]