Mental Health

September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?

September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.

September 15, 2022

Thursday Ask Dr. Walt – Keeping Nail Care Safe

Dear Dr. Walt, what are the health risks of getting a manicure or pedicure? I’ve heard they can spread fungal diseases. Is that true? — Wanting a […]

September 14, 2022

Two or more cups of tea a day may reduce premature death risk

MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]

September 13, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 4 – Different Drummers

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]

September 12, 2022

Muscle Strengthening: New research shows it’s how often you do it, not how much

ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”

September 10, 2022

Saturday Book Report – “At First Light” sells out its first printing

Mike Yorkey and I were delighted to learn that our WWII book about my father’s exploits and heroics, At First Light: A True World War II […]

September 9, 2022

Can a two-minute walk after dinner slash your risk of a silent killer?

ReachMD reported, “Now scientists have actually proved that going for just a two-minute walk after eating can bring with it a host of health benefits.”

December 28, 2011

“Broken heart syndrome” far more common in women than men

The AP reports, “Females are seven to nine times more likely to suffer” Takotsubo cardiomyopathy, also known as “‘broken heart syndrome,’ when sudden or prolonged stress […]

January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.

January 4, 2012

Violent video game play may have long-term effect on brain functioning

The Los Angeles Times “Booster Shots” blog reported, “Researchers at the annual meeting of the Radiological Society of North America reported that young men’s brains changed after […]

January 5, 2012

Soccer “headers” may increase risk of brain injury

NBC Nightly News reported, “a new study that says frequent headers show brain injuries similar to that seen in patients with concussion, also known as mild traumatic […]

January 5, 2012

A new worry for soccer parents: Heading

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a provocative new study of the brains of […]

January 7, 2012

Mentored by a Milker of Cows

Long-time readers know of my fondness and appreciation for Bill Judge, a retired dairyman in Kissimmee, Florida, who has been my mentor and coach since the […]