Mental Health

January 14, 2023

The Ten Commandments of Preventive Medicine – Part 9 – Automobile Safety Devices

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]

January 13, 2023

The Ten Commandments of Preventive Medicine – Part 8 – Alternative Medicine

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]

January 12, 2023

The Ten Commandments of Preventive Medicine – Part 7 – Tobacco

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]

January 11, 2023

The Ten Commandments of Preventive Medicine – Part 6 – Alcohol

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]

January 10, 2023

Tune In to my “Meet the Author” Event at the National WWII Museum TONIGHT

I’m so honored and privileged to be able to travel to New Orleans to a special “Meet the Author” event at the National WWII Museum TONIGHT (Tuesday […]

January 10, 2023

The Ten Commandments of Preventive Medicine – Part 5 – Dental Health

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]

January 9, 2023

The Ten Commandments of Preventive Medicine – Part 4 – Marriage

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]

January 8, 2023

The Ten Commandments of Preventive Medicine – Part 3 – Exercise

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]

March 23, 2011

Elimination diet may benefit some young children with ADHD

In my book, Why ADHD Doesn’t Mean Disaster (currently on sale for $1.99 here), I discuss the possibility that certain diet changes may help SOME kids with ADHD. […]

March 25, 2011

Smoking pot hastens onset of mental illness

This headline is not a new one, but another study reminds us that smoking marijuana has been linked with an increased risk of mental illness. Now […]

March 30, 2011

Isoflavones reduce postmenopausal insomnia, hot flashes

In a past blog, Natural Medications (Herbs, Vitamins, and Supplements) for Menopausal Symptoms, I discussed the data supporting a trial of isoflavones in women with menopausal […]

April 4, 2011

Absolutely Amazing: The Vast Majority of “Locked-In Patients” Satisfied With Life

Many people believe that people with “locked-in syndrome,” a form of nearly complete paralysis, would want to die, commit suicide, or be euthanized. It turns out […]

April 8, 2011

Optimism helps heart patients live longer, while pessimism harms

In my book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, I have a chapter on how your attitude about life impacts your health. […]

April 11, 2011

Ten tips for getting a better night’s sleep

The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]