In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
I’m so honored and privileged to be able to travel to New Orleans to a special “Meet the Author” event at the National WWII Museum TONIGHT (Tuesday […]
People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a […]
The AP reports, “Ten minutes of brisk exercise triggers metabolic changes that last at least an hour,” with more fit exercisers reaping a greater number of […]
The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Study found rosemary, turmeric, fingerroot inhibited production of carcinogenic compounds. THURSDAY, May 20 (HealthDay News) –Researchers report that adding certain spices to your burgers before tossing […]