After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
Here’s an interesting story that I’ve excerpted from an article, “Twitter and YouTube: Unexpected Consequences of the Self-Esteem Movement?” published in the Psychiatric Times. To Americans […]
Tara Parker-Pope, of the New York Times, recently did an excellent analysis on the topic of the effects of marriage on health. Parker-Pope reports, “Contemporary studies […]
The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk […]
Whether you are light- or dark-skinned, whether it’s cloudy or sunny outside, we physicians recommend you wear a sunscreen, and plenty of it. But, the simple act […]
Almost half of American adults, 45% of us, now have high blood pressure, high cholesterol, or diabetes, according to a report from researchers from the national […]