It is common knowledge that sleep is essential for health. However, new research suggests that the ability to readily “catch up” on lost sleep later is […]
The American Heart Association warns, “There is no documented benefit of cannabis use for cardiovascular disease prevention or treatment. In addition, there is preliminary evidence that cannabis […]
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Here are the contents of this month’s newsletter: New Episodes of “Ask Dr. Walt” Available at Liftable TV Two New Television Shows feature Dr. Walt (“A […]
I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. Here are my Q&As from the November 2021 […]
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
ConsumerLab.com warns that some proprietary formulas made up of several dietary supplements may promise more of a benefit than clinical evidence suggests.
The Washington Post reports, “A new study reports that far too often, small amounts of industrial chemicals called phthalates . . . have been found in samples of food […]