For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
A case of food poisoning can ruin anyone’s holidays. So take care of your turkey to reduce your risk of foodborne illness. The American Dietetic Association offers […]
This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
For those of you who are diabetics, holiday parties, desserts, and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]
Below is an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season a few years back. But it’s still pretty […]
I’ve received questions from women who are taking hormone therapy for menopausal symptoms who are wondering about a flurry of news reports this last week like […]
Here the second part of a discussion I’m having with a family physician who is wrestling with extremely important questions about the value of the unborn […]
A friend, who is a family physician, recently wrote to me and said, of abstinence-based sex education, “It doesn’t work.” Is he right, or wrong? More […]
Volunteering to help others not only feels good, but a growing body of research suggests, it actually improves your physical and emotional health. “One of the […]