Woman’s Health

January 3, 2023

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?

January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.

January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.

January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]

December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]

December 29, 2022

Probiotics: Are they safe? What do they really contain?

December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

July 3, 2009

Excess Pounds, but Not Too Many, May Lead to Longer Life

As we head into the July 4th holiday weekend, readers may not be thinking too much about their waist circumference or those excess pounds. But, given […]

July 3, 2009

Dr. Walt and Barb featured on Focus on the Family

Barb and I are scheduled to be featured on the Focus on the Family Radio Broadcast on Monday, July 6. We are to be interviewed on […]

July 8, 2009

Study: Abortion Has More Negative Parenting Impact Than Other Pregnancy Loss

Amy Sobie is the editor of The Post-Abortion Review, a quarterly publication of the Elliot Institute. The organization is a widely respected leader in research and […]

July 10, 2009

Caloric restriction may prevent disease, increase life span, researchers say

At least in rhesus monkeys. As long-time readers of this blog know, I usually don’t comment on animal studies. But, the likelihood of these data applying […]

July 15, 2009

Twelve Home Remedies for Migraine Headaches

I found this excellent article on home remedies for migraine headaches — which impact more women than men. Several of these I use in my practice. […]

July 20, 2009

Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out […]