Obesity
January 11, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]
January 10, 2023
I’m so honored and privileged to be able to travel to New Orleans to a special “Meet the Author” event at the National WWII Museum TONIGHT (Tuesday […]
January 10, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]
January 9, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 8, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and […]
January 7, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize the ten essentials that are necessary to live a happy […]
January 6, 2023
The Ten Commandments of Preventive Medicine – Part 1 – Primary Care In my newest book, 10 Essentials of Happy, Healthy People, I teach people how […]
January 4, 2023
My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
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November 9, 2022
Research published in JAMA Network Open indicates that a commonly available commercial weight management program resulted in more weight loss than an informal do-it-yourself method.
November 10, 2022
Dear Dr. Walt, is being overweight or obese really dangerous? My family doctor seems to think so, but I read conflicting opinions. Some say […]
November 14, 2022
The Washington Post reports that “scientists have found that ultra-processed foods are linked to higher rates of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.”
November 17, 2022
Dear Dr. Walt, it seems that there are countless weight loss supplements advertised. What works? And, how do I avoid frauds and fakes? — Needing to […]
December 1, 2022
Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
December 8, 2022
Dear Dr. Walt, in your last two video blog Q&As, you’ve said why you do not recommend weight-loss supplements. So, what do you recommend? — Advice […]