Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]
Writer Tara Reeves returns on this episode to share how she became an author and to give advice to young, aspiring writers on this week’s episode of The […]
My dear friend, Dónal O’Mathúna, PhD, and I co-authored a review article in the September 2022 edition of the Medical Clinics of North America, titled, “Dietary […]
In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS” or “Essential […]
In Part 2 of my interview with award-winning writer Steve Arterburn, he’ll share what he’s learned over the years about the art and craft of writing […]
A recent study found that eating breakfast regularly, especially when the meal included more than 25 grams of fiber, was linked to lower overall and cardiovascular […]
Overeating has traditionally been linked to obesity, but researchers say the real culprit is a diet high in processed sugars and carbohydrates, according to a commentary published in […]
People who eat plenty of fruits and vegetables may have a somewhat lower risk of COVID than those with unhealthy diets, a new study from the journal Gut […]
Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
According to the American Heart Association, high blood pressure, or hypertension accounts for more heart disease and stroke deaths than almost all other preventable causes together. It’s […]