Obesity

May 17, 2023

I’ve been selected a a Featured Author for this Fall’s Louisiana Book Festival

SAVE THE DATE: I’m over-the-moon excited to let you know that I’ve been invited to be a “Featured Author” at the 2023 Louisiana Book Festival in […]
May 15, 2023

Ask Dr. Walt – Episode #4 – Four Keys to Becoming Highly Healthy

Do you want to know the secrets of how to make simple choices for a happier, healthier you — a you that will have more quality […]
May 12, 2023

The Writer’s Studio 05 – My Interview with Journalist Patricia Raybon (Part 1)

Have you thought about writing a book? Join me as I visit with award-winning journalist, essayist, and professor Patricia Raybon to discuss her career-changing decision to […]
May 10, 2023

Living a Balanced Life (Podcast)

I enjoyed sharing some time and thoughts with Kevin East on his “Following To Lead Podcast” recently. Our 30-minute discussion was wide-ranging, as seen in the […]
May 8, 2023

Ask Dr. Walt – Episode #3 – How to boost your immune system

I’ll discuss and break down what to consider when using supplements to try and protect your immune system. Don’t be one of most folks who are […]
May 5, 2023

The Writer’s Studio 04 – My Interview with Best-Selling Author Jerry B. Jenkins and his Super Agent Alex Field

Can an aspiring writer afford NOT to have an agent? Mega bestselling author Jerry B. Jenkins and his literary advocate and super agent Alex Field return […]
May 3, 2023

Would you consider supporting our 2023 “Walk 4 Life”?

This year Barb and I will mark our 21st year of “Walking for Life” for Life Network. We hope you’ll consider supporting our walk this year […]
May 1, 2023

Monthly Family Update – May 2023

Here are the contents of this month’s newsletter: New Blog Launch was Successful “Ask Dr. Walt” Q&As in Today’s Christian Living “Vaccine News You Can Use” […]
February 8, 2012

Daily sugared cola consumption increases belly and liver fat

Reuters reports that according to a study published in the American Journal of Clinical Nutrition, consumption of a liter of sugared cola on a daily basis […]
February 9, 2012

Gastric bypass trumps banding for weight loss

The Wall Street Journal reports that according to a six-year study of some 442 Swiss patients published in the Archives of Surgery, Roux-en-Y gastric bypass surgery […]
February 11, 2012

Do African mango supplements help with weight loss?

African mango supplements are touted to help shed pounds, but do they really work?
August 9, 2021

Nordic Diet Lengthens Survival with Improved Mental and Physical Function

Adults with higher adherence to a Nordic diet (also known as NDDP, the Nordic Prudent Diet Pattern) had greater odds of prolonging survival with optimal physical […]
August 9, 2021

Nordic Diet Lengthens Survival with Improved Mental and Physical Function

Adults with higher adherence to a Nordic diet (also known as NDDP, the Nordic Prudent Diet Pattern) had greater odds of prolonging survival with optimal physical […]
August 10, 2021

Whole grains reduce waist size, blood pressure, blood sugar, and cholesterol

A study in The Journal of Nutrition found that older adults who consumed at least three servings of whole grains every day had a reduced waist […]