Obesity

December 19, 2023

Avoiding the Christmas blues

A patient recently told me that Christmas music actually makes her sad—and she’s embarrassed to feel like a Grinch. If you can relate, you’re not alone.

December 18, 2023

Toy safety tips for Christmas day

As the presents are being opened at Christmas, if you have small children in the house, the U.S. Consumer Product Safety Commission (CPSC) urges gift-givers to […]

December 17, 2023

If the origin of Christmas is “pagan,” should Christians celebrate the holiday?

As we approach the Christmas holiday, Christians will often be challenged by those who note the “pagan” origin of Christmas. As a result, some Christians believe […]

December 16, 2023

Preventing a Christmas tree fire

Christmas trees may be bright and merry, but they can pose a fire hazard if you’re not careful. The National Fire Protection Association offers these suggestions […]

December 15, 2023

Ask Dr. Walt 33 – Reducing Depression This New Year

A report from the World Health Organization warned of an epidemic that has become the leading cause of disability in the world, affecting more than 300 […]

December 14, 2023

‘Tis the season for colorectal screening? Give a life-saving gift this Christmas.

Merry Christmas, and get a colorectal exam! Sound unusual? One study found that sending reminders for colorectal screening exams during the December holiday season or near […]

December 13, 2023

Two Delightful Podcasts about “At First Light”

Dr. Marissa Pei calls herself a celebrity host, motivational speaker, corporate psychologist, and #1 bestselling author. I was honored to be her guest on two podcasts […]

December 12, 2023

Ten ways to avoid Christmas tree and holiday allergies

Here are some nice tips about avoiding allergies during the holidays. Of course, by now, some of us have learned the hard way, right?

June 6, 2011

Exercising at school boosts test scores, study finds

When physical activity was combined with academic skills, elementary students retained more. In other words, exercising at school or while learning might improve kids’ test scores, […]

June 12, 2011

Prolonged bottle feeding boosts kids’ obesity risk: study

Nearly one-quarter of 2-year-old babies who are still drinking from a bottle at 2 years of age may be prone to obesity by the time they […]

June 16, 2011

Burning the midnight oil may lead to weight gain

‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]

June 21, 2011

Group says cholesterol screenings should begin during childhood

All children should be screened for high cholesterol when they’re 9 to 11 years old according to new guidelines from the National Lipid Association (NLA).

June 26, 2011

Report recommends most children avoid sports drinks

In a new report, the American Academy of Pediatrics (AAP), representing most of the nation’s pediatricians, is advising children and teens NOT to down sports drinks […]

June 27, 2011

US replaces food pyramid with nutrition plate

The US Department of Agriculture recently unveiled the long awaited replacement for the food pyramid, the triangle of nutrition introduced back in 1992. And I, for […]