Nutritional Health
November 11, 2021
I love what my friend, Congressman Doug Lamborn, wrote today about Veteran’s Day (and my hero, my dad):
November 11, 2021
Going on a low-carb diet has long been a popular weight-loss strategy. But some doctors and nutrition experts have advised against doing so over fears that […]
November 10, 2021
Less than one week to the national release of The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons. But you can preorder your copy […]
November 10, 2021
Teen use of electronic cigarettes fell sharply in 2021, the second consecutive year of big declines, according to the government’s annual National Youth Tobacco Survey.
November 9, 2021
I’m so excited that my 39th book, The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons releases in just one week. Early readers say […]
November 9, 2021
ConsumerLab.com warns that some proprietary formulas made up of several dietary supplements may promise more of a benefit than clinical evidence suggests.
November 8, 2021
An early reader wrote me that The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons is the “most wonderful book I’ve read in years. […]
November 8, 2021
Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
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October 20, 2022
Dear Dr. Walt, Jesus says only the sick need a doctor (Mark 2:17). Does the Bible say much about healthy living? Theologically Growing in Tennessee
October 21, 2022
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
October 24, 2022
Medscape reports, “Drinking two to three daily cups of coffee, including ground, instant, or decaffeinated coffee, is associated with significant reductions in new cardiovascular disease (CVD) and […]
October 26, 2022
A 109-person study published in JAMA Network Open suggests that a sustained regimen of resistance and aerobic exercise may improve academics, intelligence, and multitasking ability in […]
October 27, 2022
Dear Dr. Walt, I’m leery of all these energy drinks and shots my teenage grandchildren drink all the time. The kids feel they get an extra boost […]