Nutritional Health

February 2, 2022

Why Omicron should not be called “mild”!

Healthcare and public health experts with whom I’m speaking are increasingly concerned about the media and others calling the Omicron variant of COVID a “mild COVID.” […]
February 1, 2022

Monthly Family Update – February 2022

Here are the contents of this month’s newsletter: Barb’s BIG Surprise Birthday Celebration “At First Light” – 77 days and counting to the April 19 release “At […]
January 31, 2022

Should you wait for an Omicron-specific booster?

A public health expert and epidemiologist told me, “Not just, no! But, hell no!” She added, “You need to let your readers know that if they […]
January 28, 2022

Study finds lasting protection from COVID-19 vaccines

Vaccination offers long-lasting protection from the worst outcomes of COVID-19, according to the results of a new study.
January 27, 2022

Unvaccinated kids at much higher risk of severe heart problems

The SARS-CoV-2 Omicron variant has fueled the pandemic’s fire, resulting in record-breaking case counts in the U.S., with teenagers seeing some of the highest incidence rates. […]
January 25, 2022

Some say getting COVID is safer than the vaccine. They are wrong!

Getting a COVID-19 vaccination is a far, far safer way to build protection than getting sick with COVID-19. The reason is simple: COVID-19 vaccination helps protect […]
January 24, 2022

Habitual daily consumption of coffee or tea decreases risk for Alzeheimers, dementia, and stroke

Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
January 21, 2022

COVID-19 vaccines safe and effective throughout pregnancy

A study published in the journal Obstetrics & Gynecology shows there is little variance in the presence of antibodies in women who received a COVID-19 vaccine […]
April 12, 2022

More good news about coffee lowering risk for heart disease, stroke, and all-cause mortality

There is an association between drinking coffee — particularly two to three cups each day — and a lower risk of new or worsening heart disease, a […]
April 14, 2022

Does any alcohol intake increase heart disease and stroke risk?

Shawn Zylberberg writing for the Wine Spectator recently wrote about a study claiming, “All drinking increases heart disease risk” She shows us a newer study that […]
April 15, 2022

Are plant-based foods really tied to lower risk of cognitive decline? Or not?

All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
April 21, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part One)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 22, 2022

Fit Over 50 — Dr. Walt with Dr. Dobson on his national Family Talk radio program (Part Two)

The broadcast team at Dr. James Dobson’s Family Talk let me know that they are re-airing an interview that I recorded with Dr. Dobson in 2019 titled, “Fit […]
April 25, 2022

Does caffeine cause bone thinning or osteoporosis?

Barb, my wife, was sharing coffee with some of the Jazzercize ladies. One said she had to stop coffee because she had read on the Internet […]