Nutritional Health

April 18, 2022

If you have heartburn at night, a simple sleeping position may help

Gastroenterology Advisor reported that research indicates that “a left lateral sleeping position may minimize nocturnal acid reflux.”
April 17, 2022

My Easter Sermon

Last year, I was honored to give the Easter Sermon for the Virtual International Easter celebration. In this message, I present the overwhelming evidence for the resurrection of […]
April 16, 2022

SNEAK PEAK – Part Three – At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse

With the permission of my publisher, for the month of April, I’m giving you a SNEAK PEEK of the first five chapters of my latest book […]
April 15, 2022

Are plant-based foods really tied to lower risk of cognitive decline? Or not?

All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.
April 14, 2022

Does any alcohol intake increase heart disease and stroke risk?

Shawn Zylberberg writing for the Wine Spectator recently wrote about a study claiming, “All drinking increases heart disease risk” She shows us a newer study that […]
April 12, 2022

More good news about coffee lowering risk for heart disease, stroke, and all-cause mortality

There is an association between drinking coffee — particularly two to three cups each day — and a lower risk of new or worsening heart disease, a […]
April 11, 2022

Caution should be exercised when using diet apps

If you are using or considering a diet app on your smartphone, you may want to consider reading an informative article by the New York Times.
April 10, 2022

Nice TV story on my WWII book, “At First Light”

Our family is having a great time in Baton Rouge for the premiere of my WWII book, “At First Light: A True World War II Story […]
August 20, 2021

Who has lower cardiovascular risk, teetotalers or light drinkers?

Light alcohol consumption has been reported to be cardio-protective among apparently healthy individuals; however, it is unclear whether this association is also present in those with […]
August 20, 2021

Who has lower cardiovascular risk, teetotalers or light drinkers?

Light alcohol consumption has been reported to be cardio-protective among apparently healthy individuals; however, it is unclear whether this association is also present in those with […]
August 21, 2021

Sugar can increase dementia and Alzheimer’s risk

A study presented at the Alzheimer’s Association International Conference reported that “Total sugar intake may affect cognitive function over time, with higher amounts potentially increasing the […]
August 25, 2021

Sugar can increase dementia and Alzheimer’s risk

A study presented at the Alzheimer’s Association International Conference reported that “Total sugar intake may affect cognitive function over time, with higher amounts potentially increasing the […]
August 30, 2021

Children Eating Too Many Dangerous Foods

I’ve told you before about the dangers of too much ultra-processed food in your diet. A new study reports that  “ultra-processed foods made up two-thirds of […]
September 6, 2021

Eat one hot dog and your life could be 36 minutes shorter

Researchers at the University of Michigan evaluated more than 5,800 foods and their impact on human health and the environment. Among their surprising discoveries was that […]