Nutritional Health

September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
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September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
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September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
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September 15, 2022

Thursday Ask Dr. Walt – Keeping Nail Care Safe

Dear Dr. Walt, what are the health risks of getting a manicure or pedicure? I’ve heard they can spread fungal diseases. Is that true? — Wanting a […]
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September 14, 2022

Two or more cups of tea a day may reduce premature death risk

MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]
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September 13, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 4 – Different Drummers

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
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September 12, 2022

Muscle Strengthening: New research shows it’s how often you do it, not how much

ReachMD is asking, “So, should I do muscle strengthening exercises a little bit every day, or for longer once a week?”
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September 10, 2022

Saturday Book Report – “At First Light” sells out its first printing

Mike Yorkey and I were delighted to learn that our WWII book about my father’s exploits and heroics, At First Light: A True World War II […]
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June 2, 2011

How (and why) to increase the number of family meals at home

Family meals have long been an American tradition. During the past several decades, however, the American family has undergone radical changes—and family meals have changed at […]
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June 7, 2011

Infants are being given potentially harmful herbal supplements

About one in ten infants are given unregulated and potentially unsafe herbal products or teas by their moms.
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June 12, 2011

Prolonged bottle feeding boosts kids’ obesity risk: study

Nearly one-quarter of 2-year-old babies who are still drinking from a bottle at 2 years of age may be prone to obesity by the time they […]
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June 13, 2011

Breastfed babies have better head growth and lower blood pressure

Breastfeeding is universally recommended as the superior method for feeding infants because it’s linked to prevention of SIDS (sudden infant death syndrome) and long-term prevention of […]
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June 13, 2011

The list of long- and short-term benefits of breastfeeding continues to grow

Long-time readers of this blog know I’m a big, big fan of encouraging, equipping, and enabling new moms to exclusively breastfeed their infants for at least […]
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June 16, 2011

Burning the midnight oil may lead to weight gain

‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
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