Medscape reports, “Drinking two to three daily cups of coffee, including ground, instant, or decaffeinated coffee, is associated with significant reductions in new cardiovascular disease (CVD) and […]
If you are a former smoker or a current smoker who stops, you have automatically dramatically reduced your risk of premature death. But, do you want […]
NBC News reported, “Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes, […]
If you hate enforcing bedtime with your kids, here’s another good reason why you should. A new study published in the journal Pediatrics suggests that younger […]
As we’ve discussed in a number of past blogs, many adults are deficient in vitamin D, placing them at elevated risk for fracture, frequent falls, and […]
Poor eating and activity habits, NOT genetics, are the underlying causes for most cases of adolescent obesity, new research suggests. In other words, couch potatoes and […]
Here’s another reason to consider breast feeding you baby … babies who are formula-fed and introduced to solid foods before they are 4 months old are […]
In my book, Why ADHD Doesn’t Mean Disaster (currently on sale for $1.99 here), I discuss the possibility that certain diet changes may help SOME kids with ADHD. […]