Nutritional Health

July 10, 2023

Ask Dr. Walt – Episode #10 – Essential #5 – Avoid Loneliness Like the Plague OR The Essential of Relationships (Part 1)

How important are positive friendships and healthful family relationships? You may be stunned to learn that without them, your physical, mental, and spiritual health may suffer. […]
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July 7, 2023

The Writer’s Studio 13 – My Interview with Philip Yancey (Part 1)

Philip Yancey is one of the most celebrated Christian authors in America and sits down with me to share a little about his background and how […]
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July 5, 2023

Monthly Family Update – July 2023

Here are the contents of this month’s newsletter: My Father to be posthumously inducted into the 3rd Infantry Division’s Marne Hall of Fame At First Light […]
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July 4, 2023

A U.S. President opines on “What the Fourth of July means to me”

In his first year as president, Ronald Reagan wrote an essay entitled “What the Fourth of July Means To Me.” Today, as you prepare to celebrate […]
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July 3, 2023

America IS something to celebrate

Americans are in a negative mood about the current state of the country, with large majorities expressing dissatisfaction with the economy and overall national conditions. And […]
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June 30, 2023

The Writer’s Studio 12 – My Interview with Tara McClary Reeves (Part 2)

Writer Tara Reeves returns on this episode to share how she became an author and to give advice to young, aspiring writers on this week’s episode of The […]
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June 28, 2023

Dietary Supplements – The Wild West of Good, Bad, and a Whole Lot of Ugly

My dear friend, Dónal O’Mathúna, PhD, and I co-authored a review article in the September 2022 edition of the Medical Clinics of North America, titled, “Dietary […]
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June 26, 2023

Ask Dr. Walt – Episode #09 – Essential #4 – Practicing Acceptance and Letting Go OR The Essential of Forgiveness (Part 2)

In this series, I’m explaining the 10 key habits or 10 essentials of happy, healthy people. In this episode, we’ll discuss “HEALTH AND FORGIVENESS — PART […]
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April 4, 2010

Women may need at least an hour of exercise daily to avoid weight gain

Here’s a bad news story to post the day after the Easter holiday — a day when many of us consume more calories that we should. […]
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April 12, 2010

Organic: What it actually means on different products

You see the word ‘organic’ more and more. But what does it actually say about what it’s on? Some consumers are more than willing to pay higher […]
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April 16, 2010

‘No child left on his or her fat behind’

Also, while in Kearney, Nebraska, this week, a reporter from the local paper came to one of my two talks on the topic of “Childhood Obesity: […]
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April 21, 2010

Stricter government oversight of dietary supplements may be moving closer – thank goodness

Whenever I give talks on natural medications (herbs, vitamins, and supplements), whether to healthcare professionals or laypersons, people seem shocked to learn that these substances are […]
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April 23, 2010

Increasing vitamin D levels may cut heart disease risk

I may have blogged more on vitamin D this year than any other topic. And, now, the Los Angeles Times is reporting, “Raising the amount of vitamin […]
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April 23, 2010

Vitamin D Supplementation and Cancer Prevention

Readers of this blog know that, in general, I’m in favor of healthcare professionals checking vitamin D levels as part of routine exams. I do this […]
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